Overtraining And Exercise: How To Identify Injuries And Prevent Working Out Too Much

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Rigorous workouts break down body tissues and cause cellular damage/microtrauma. If microtrauma cumulates from ongoing bouts of training, it could lead to overreaching (light form of overtraining) and eventually to overtraining syndrome which is the most severe form of overtraining. Overtraining syndrome represents the apex of training and non-training stressors tearing down the body at a rate faster than it ...

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Weird Laws

Americana at its best!

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First, from the great state of Washington. In normal fashion, the police in Benton County, Washington received a call that a delivery van had been stolen. At first blush, there would appear to be nothing out of the ordinary about a stolen vehicle call. However, with this call, it became apparent things were not going to be normal. In fact, ...

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An Odd Thing

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There was silence before the crash. The whirling of the engines stopped and Chris Cruz just grasped onto the arm rest and shut his eyes tight. It would only be a matter of seconds before the whole thing just scraped the landscape a thousand feet below. Maybe there would be survivors, he thought. Maybe I could be one of the ...

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Fear (Behind The Blue Eyes)

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I heard that my family would be attending a party at night. The place was too far away from my home and I had an exam the following day. That’s why I was unable to attend the party. They informed me that they would return home late. I thought it’s better to live independently in an empty house. I was ...

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Life Is Beautiful, Live A Good Life

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Really, life is beautiful. Some people think they don’t have shoes, some think they do not have nicely decorated houses… and the list goes on. On the other hand, there are people who do not even have legs. There are homeless people who do not even have a home. There are more dead people than living people in this world. ...

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Nature

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The sunrise, the sunset, the songs of birds, the butterflies…all these are the beauty of nature. The time of dawn comes from heaven. The romantic breeze blows your mind when you are in the nature, during the dawn time. That’s the divine beauty of nature. You can feel the beauty of nature everywhere, not only in the parks, mountains or ...

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My Secret Crush

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It’s just little crush Not I like faint every time we touch It’s just some little thing. ~ crush by Jenifer Paige. The term secret crush is used to express secret attraction to someone. Having a crush on someone is a natural and normal feeling. Anyone can have crush on someone! However, the other person usually does not has any ...

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Lead A Happy Life

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Beyond doubt it can be said that, no one is the happiest person across the world. People show others that they are the happiest ones, act very well as long as possible by playing happy role. In their world we are not watching silence after smile. A proverb implies “Happiness is a choice.” In the beginning of a day, you ...

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Love Heart (Dedicated To The Fairy, Prince Charming)

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I was waiting in your palace. Everyone has got a crush on you. You are handsome like any evergreen unknown flower. You have romantic and enchanting deer like eyes. You were standing like a peacock king. One of your eyes was covered by your fringe. It seemed like you were the king of a not known kingdom. And then I woke ...

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