Stress and Your Health


What is Stress Really Doing to Your Body? Stress is practically impossible to avoid, especially in our fast-paced society. Stress takes its toll on the body and has greater affects than many people may be aware of. When a person experiences stress, all of the senses become very focused and aware. The thyroid releases hormones causing metabolism to speed up. ...

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Healthy Eating


Healthy Eating Lesson Plan Contextual Data: I used the food pyramid. You would want to use the most current guideline for healthy eating National Standards: Student will demonstrate the ability to access valid health information. Students will demonstrate the ability to practice health enhancing behaviors and reduce health risks. Students will demonstrate the ability to advocate for personal, family and ...

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Health Tips


Colds and flu’s are commonplace in our society and they can put some of us out of action for quite a while. Not only this but colds and flu’s are easily passed on to other people and when one person in a house catches a cold or has the flu, it is not normally long before everyone else gets it. ...

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Health Myths


Flat Lies Myth, double-feature: Eggs are bad for you. Truth: Eggs contain a variety of extremely beneficial nutrients. The contain cholesterol, which is a potent antioxidant. No one seems to tell anyone else that cholesterol is an extremely potent antioxidant, but it’s true. Also, the cholesterol in eggs will not increase the cholesterol in your body. Dietary cholesterol does not ...

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Healthy Hair


How to Maintain Healthy Hair Many people today are suffering from hair fall, and they have no idea how to control it. Actually speaking they are totally confused, because everybody has their own idea to put forward. And you cannot abide by what everybody says. Each one has a different type of hair. Some have dry hair, some smooth, some ...

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