How to Cook Quinoa


Quinoa is a grain-like food crop grown for its edible seeds. A wonderful source of nutrition, quinoa can provide 12% – 18% of your daily protein needs. This makes it an ideal food for vegetarians and vegans. Other vitamins and minerals found in quinoa include vitamin B, niacin, thiamin, potassium, riboflavin, zinc, copper, magnesium, vitamin E and folic acid. It ...

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The Cookie Diet


Is it Too Good to Be True? Most dieters, especially those who have suffered through the cabbage soup diet or the grapefruit diet, have only dreamed about a cookie diet. Cookies are usually associated with weight gain, not loss. A diet where you can indulge in cookies has a great appeal to sweet lovers. These cookies aren’t your run of ...

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